HEALTH BENEFITS
- Promotes Heart Health
- Rich in Healthy Fats
- High in Vitamin E and Selenium
- Anti-inflammatory
- Good for Diabetics
- Improves Detoxification
- Lowers Cholesterol
HOW TO USE
Sunflower seeds can be eaten raw or roasted. They can be enjoyed as a snack or as nutritious addition to granolas, trail mixes, cereals or smoothies. Sunflower seeds can be roasted in the oven at 180°C for 10-15 minutes. Stir every 3-5 mins to avoid burning. Alternatively, toss them in a skillet for 3-5 minutes until slightly brown.