HEALTH BENEFITS
- Complete Protein
- High in Fiber
- Powerful antioxidant
- Low glycemic index of 53
- Improves cholesterol levels
- Naturally gluten-free
- Aids in weight-loss
- Fights cancer
DIRECTIONS
Cooking Quinoa is very similar to cooking rice. Slightly rinse then boil 1:2 Quinoa to water ratio for about 20 minutes or until the kernel has popped open. Quinoa can be enjoyed as a rice substitute or as a healthy addition to salads and other dishes.