HEALTH BENEFITS
- Good source of fiber
- Prevents heart disease
- High in protein
- Balances hormones
- Rich in Omega-3
- Improves cholesterol
- Lowers blood pressure
- Controls blood sugar
HOW TO USE
Flaxseed is best consumed ground for better digestion. Grind 2 tablespoons in a blender or coffee grinder then add to cereals, smoothies, soups, salads and yogurt. Ground flaxseed can also be used in baking muffins or as breadcrumbs substitute.