HEALTH BENEFITS
- Great source of protein
- Excellent source of omega-3
- High in fiber
- Natural appetite suppressant
- Promotes energy and endurance
- Loaded with antioxidants
- Reduces inflammation
- Lowers blood sugar levels
HOW TO USE
Chia seeds can be easily incorporated in your diet. Soak 2 tablespoons Chia seeds in your favorite drink (water, juice or milk) for five minutes or until it reaches a gel-like consistency. You can also add it to smoothies, porridges, cereals, yogurt, pudding or other baked goods.