₱395.00
Like most nuts, cashews provide many benefits that help improve overall health. They are rich in fiber, protein and healthy fats. In fact, cashews contain almost the same amount of protein found in cooked meat. Diets consisting of nuts like cashews have been consistently linked to lower risk of health concerns such as stroke and heart diseases.
Contrary to popular belief that it can make you gain weight, studies have shown that consuming raw cashews aids in weight loss. Only 84% of the calories found in raw cashews are being absorbed by the body. It is therefore a healthy and convenient snack to add to your diet.
Product of Indonesia
HEALTH BENEFITS
HOW TO USE
Cashews can be eaten raw or roasted. They can be enjoyed as a snack or as nutritious addition to granolas, trail mixes, cereals or smoothies. cashews can be roasted in the oven at 180°C for 10-15 minutes. Stir every 3-5 mins to avoid burning. Alternatively, toss them in a skillet for 3-5 minutes or until slightly brown.
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